Amount of Tocotrienol, alpha in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes are listed below.

Water 2.53 g 2.53%
Energy (calorie) 390 kcal
Energy (joule) 1633 kJ
Protein 10.21 g 10.21%
Total lipid (fat) 3.36 g 3.36%
Ash 4.13 g 4.13%
Carbohydrate, by difference 79.77 g 79.77%
Fiber, total dietary 16.9 g 16.9%
Sugars, total 17.17 g 17.17%
Sucrose 12.51 g 12.51%
Glucose (dextrose) 2.02 g 2.02%
Fructose 2.27 g 2.27%
Lactose 0 g
Maltose 0.37 g 0.37%
Galactose 0 g
Calcium, Ca 45 mg 0.04%
Iron, Fe 67.67 mg 0.07%
Magnesium, Mg 190 mg 0.19%
Phosphorus, P 533 mg 0.53%
Potassium, K 630 mg 0.63%

Nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes